Any man, regardless of his age and social status, wants to have strong potency and marathon endurance during intimate relationships. However, many negative factors affect the erectile function of the male body:
- chronic diseases;
- bad ecology;
- low-quality synthetic products;
- intoxication from frequent contact with household and other chemicals;
- smoking and alcohol addiction;
- neglect sports activities;
- nutrition;
- lack of sleep and rest;
- hypodynamia and stress.
Measures aimed at restoring a man's sexual health will help improve the situation. If a man cannot increase his strength, you should contact an andrologist.
If erectile dysfunction has not yet reached global proportions, but a man still doubts himself, tips on how to quickly increase potency before sex will help.
Tips on how to increase potency quickly
A hint
A certain approach to nutrition will help to increase the potential quickly. There should be products that can increase the dietary potential quickly enough and without harmful properties to the body:
- sea products. Due to the high content of Omega-3 and Omega-6 acids and minerals, oysters and shrimp are able to restore hormone production and increase potency;
- cooked asparagus. The plant has arousing properties, increases sexual desire;
- nuts. Walnuts, almonds, hazelnuts are able to increase potency, especially with regular use, but they are also quite suitable for forced potency increase. Thanks to zinc and other components of walnut, this product has a positive effect not only on libido, but also on the production of testosterone, the main male sex hormone. In this case, they should be mixed with honey or sour cream;
- parsley with sour cream. Such a simple salad can be used as a potency-enhancing dish that can improve the quality of sexual intercourse;
- ginger. The root of this plant has many medicinal properties. Ginger tea, decoction and infusion can improve male potency and treat prostatitis.
Of course, you should not consume all the products at the same time to increase the potency immediately. Eating too much can cause indigestion.
Second tip
Certain exercises should be performed to increase the fade potential. All physical exercises are aimed at activating the blood flow to the pelvic organs. With improper blood flow, the sexual organs are not sufficiently supplied with blood and oxygen, and without it, a strong erection is impossible. Physical exercises are simple and have no contraindications. The gymnastics complex that increases potency is quite extensive. Basic exercises:
- pubic-coccygeal muscle training: lie on your back, spread your legs a little. Alternately tense and weaken the muscles of the perineum, as if trying to pull the anus and testicles together. Breasts should be in a comfortable position. This is similar to forced retention of urine;
- erection can be improved by prostate stimulation. To perform this exercise, you need to sit in a chair and squeeze the area between the anus and the testicles against the seat. Breasts are not involved in training;
- Another exercise that can increase potency is stretching the muscles of the perineum. Sitting on the floor, bend your knees to the maximum angle. With the help of your hands, try to spread your knees in different directions and place them on the floor. When lowering the knees to their original position, the hands should work for resistance;
- good results are obtained by exercising the muscles of the anus. In one approach, they need to be tensed and relaxed 15-20 times. Repeat several times a day for 3-4 sets.
Tip three
Half an hour rest. You need to rest completely to restore strength. Turn off external stimuli: phone, TV, radio. The best option is to sleep. But do not allow yourself to sleep for more than 30-40 minutes.
Tip Four
Another way to increase potency is a contrast shower after rest. This procedure improves mood, leads to muscle tone, and increases testosterone production. A few rules for use: at the beginning of the procedure, the water should be warm, then warm (not itchy), then cool, it is recommended to change the water temperature up to 5 times, do not wet your head, after the shower, rub yourself firmly with a hard towel.
Tip five
To improve potency, a drink should be chosen according to its usefulness. It can be hot chocolate or ginger tea. You should not drink coffee.
Tip six
The use of drugs to improve erectile function gives almost immediate results. In addition, the drugs will give male potency during intimate intercourse. Medicines of the modern generation allow to maintain potency at a high level after 50 years. The disadvantages of this method are as follows:
- contraindications to the use of drugs for health reasons;
- drug addiction often affects the functioning of other organs. Therefore, they should only be used in emergency situations.
A rapid increase in potential is quite possible, but it will not be long-term. To improve a man's potential for a long time, it is necessary to undergo a medical examination, follow a dietary diet, have regular intimate relations and exercise regularly. The maximum result can be expected only from systematic complex therapy.